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Thread: Running Club

  1. #1
    Chibi Chatterer
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    Default Running Club

    Hello guys,

    I'm an avid runner so just want to start this thread to see the runners here.

    Oh btw, I've a list of running website I have compiled when I was doing a research for coaching program for running. Here it is...

    runsociety
    http://sgrunclub.com
    sgrunners


    Here's my underground secret for running. It's F.A.S.T. method.

    You can try this out and tell me how it work for you. It work well for me and my training.

    Focus
    Alignment
    Stability
    Timing

    1. FOCUS
    Always focus on where you are running, keep you head up and never look down. By looking down at your shoe or the floor, or maybe even behind to see your competitor will waste you a few second or minute. Every second in race is crucial. Focus also means your breathing and etc.

    2. ALIGNMENT
    Get your body straight when running, if you're bending forward then keep your body straight. Well, the most is just bending forward slightly.

    3. STABILITY
    Don't move around or scratch your head, spectacle, etc. A shoe is also important in your running as it help your stability.

    4. TIMING

    Have a good pace.

  2. Thanks to sgrunning for this useful post!


  3. #2
    Katana Tongue Wind_Squid's Avatar
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    Default

    and also stay healthy.
    don't stay up too late and eat the right food based on the food pyramid or whatever that is.
    remember, age doesn't matter in anything as long as you're healthy and you practice everyday!
    "Problems that cannot be solved do not exist in this world." - Yuki Nagato

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